Asked By: Clifford Sanchez Date: created: Aug 27 2022

How many miles is a good workout on a stationary bike

Answered By: Leonars Hayes Date: created: Aug 28 2022

The American Heart Association recommends 30 minutes of moderate-intensity exercise at least five days per week. So, you'll need at least a 30-minute session on your exercise bike, aka 6-7 miles, to count for a good workout.

Asked By: Devin Howard Date: created: Nov 08 2022

How many calories do I burn on a 20 mile bike ride

Answered By: James Edwards Date: created: Nov 10 2022

How Many Calories Burned Biking / Cycling per Mile / KM

150lb/68.1kg 225lb/102.1
10 mile/16.1 km 476 714
15 mile/24.2 km 714 1,072
20 mile/32.2 km 953 1,429
30 mile/48.3 km 1,429 2,143

Asked By: Edward Henderson Date: created: Oct 30 2022

How many miles should I do on a stationary bike to lose weight

Answered By: Nathaniel Robinson Date: created: Nov 01 2022

Riding for five miles on a stationary bike can help you burn calories and contribute to your weight loss goal. To reach a sustainable weight loss goal of one to two pounds per week, you may need to supplement your five miles with additional cardio or adjustments to your diet.

Asked By: Stanley Turner Date: created: Jul 19 2022

Is cycling 20 miles in an hour good

Answered By: Hayden Reed Date: created: Jul 22 2022

More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph. Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph.

Asked By: Joseph Johnson Date: created: May 20 2022

Is biking 20 miles a week good

Answered By: Horace King Date: created: May 23 2022

Cycling is a perfect way to improve your cardio-vascular health too – the functioning of your heart, lungs and circulatory system. Try this statistic on for size: cycling just 20 miles a week lowers your risk of heart disease to less than half that of someone who takes no exercise.

Asked By: Wallace Bell Date: created: Feb 15 2022

Is 10 miles on a stationary bike good

Answered By: Xavier Cox Date: created: Feb 16 2022

A 10-mile bike ride may be a low-impact exercise, as cycling isn't a weight-bearing workout, but that doesn't mean it's a small feat. Whether you're on a stationary bike or pedaling to work, it's worth the effort — 10 miles on the bike puts you well on your way to a healthy lifestyle.

Asked By: Justin Edwards Date: created: Aug 03 2022

How many miles is a 2 hour bike ride

Answered By: Jason Long Date: created: Aug 04 2022

For the average person, a 2-hour ride with a 12 mph speed would cover 24 miles and is quite fine as a part of a healthy lifestyle.

Asked By: Carter Hayes Date: created: Jun 20 2022

How many miles is a 30 minute bike ride

Answered By: Martin Bell Date: created: Jun 23 2022

After 30 minutes of cycling, under ideal conditions, a person will have travelled approximately 5 miles or 8 kilometres.

Asked By: Hunter White Date: created: May 08 2022

Is 15 miles on a stationary bike good

Answered By: Herbert Richardson Date: created: May 09 2022

The answer lies in your personal fitness level, road type, and bike type. If you are fit and have good endurance, and ride a road bike or a bike designed for optimum speed on a straight road that usually goes downhill, then you should have little trouble with 15 miles.

Asked By: Gregory Butler Date: created: Nov 26 2021

Is 3 miles on a stationary bike the same as walking 3 miles

Answered By: Chase Cook Date: created: Nov 27 2021

Most fitness experts who have calculated calorie burn for both exercises base their numbers on time spent rather than distance traveled. In several studies conducted by reputable scientists, it was determined that, under equal conditions, bike riding was at least equal to walking.

Asked By: Tyler Martinez Date: created: Jul 24 2021

Is 20 miles on a stationary bike good

Answered By: David Anderson Date: created: Jul 27 2021

Benefits Of Biking 20 Miles A Day
Cycling works many muscle groups in the body and benefits the lungs and heart. It also gets you outdoors in the fresh air. Cycling 20 miles a day comes with several benefits making it easy to see why this is a goal many people strive for.

Asked By: Daniel Baker Date: created: Sep 19 2021

Is 30 minutes on stationary bike enough

Answered By: Christian Martin Date: created: Sep 20 2021

The exercise bike burns calories, assisting in creating a caloric deficit which is necessary for weight loss. The average person can burn 260 calories for a moderate 30-minute ride on a stationary exercise bike, which can contribute to your overall weight loss goals.

Asked By: Andrew Gray Date: created: Aug 10 2021

Is 3 miles on a stationary bike good

Answered By: Gregory Parker Date: created: Aug 11 2021

A three mile bike ride isn't a lot of exercise, especially if you are trying to lose weight. It takes about 3,500 calories to lose 1 lb. To maintain a good level of physical fitness, you need to get in at least 150 minutes of riding or other aerobic exercise each week.

Asked By: Douglas Campbell Date: created: Jul 24 2022

Is riding a bike 20 miles a day good

Answered By: Alfred Moore Date: created: Jul 27 2022

Cycling 20 miles a day comes with several benefits making it easy to see why this is a goal many people strive for. Relieve Stress: Cycling improved blood circulation and blood flow to the brain. This relieves stress and releases endorphins which improve mood. Energy levels also improve which alleviates stress.

Asked By: Eric Alexander Date: created: Nov 05 2021

Is 20 miles a good bike ride

Answered By: Angel Flores Date: created: Nov 05 2021

For most cyclists, 20 miles is not a long distance and will not be too challenging. However, for beginners and those that are out of shape, biking 20 miles will be more difficult. Riding 20 miles will be harder depending on your endurance level, the bike you ride, the terrain and weather, and experience of the cyclist.

Asked By: Carl Murphy Date: created: Sep 25 2021

How many calories does biking burn per mile

Answered By: Leonars Rodriguez Date: created: Sep 26 2021

Tip. Speed, duration and body size all affect the number of calories you burn on a bike ride, but you can expect to torch about 50 to 60 calories per mile, as a rough average.

Asked By: Jeffery Russell Date: created: Nov 25 2022

How long does it take to burn 500 calories on a bike

Answered By: Steven Sanchez Date: created: Nov 28 2022

Speed. According to Harvard Health Publications, a recreational 12 mph bike ride will burn 298 calories every half-hour for someone who weighs 155 lbs. This person would have to bike for about one hour to burn 500 calories.

Asked By: Colin Perez Date: created: Sep 27 2022

How many calories burned biking 22 miles

Answered By: Patrick Allen Date: created: Sep 29 2022

Calories burned with Cycling (weight: 180 lbs)

MET 60 min.
Cycling 18 mph 12.8 1097
Cycling 20 mph 14.8 1269
Cycling 22 mph 16.4 1406
Mountain Biking 8 686

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