How much faster is riding in the drops
With one test rider, they estimated a coefficient of drag area (CdA) of 0.277m2 on the hoods, versus 0.265m2 in the drops. They calculated that to maintain 45 km/h (27.96 mph, i.e. very fast for a solo rider on the flat), the drops position would save the rider 14.0W.
When should you ride on drops
For practice, ride in the drops for at least a few minutes on all your training rides, especially during group rides or when descending.
Do drop bars make you faster
The faster you cycle, the more aerodynamics comes into play. Drop bars allow you to crouch down and reduce drag. This position can greatly increase your speed and efficiency. This comes in handy when you're descending a hill, riding a long flat section, or riding into the wind.
Are drop bars better
Drop bars give you more hand positions, which results in superior palm comfort and they offer an aerodynamic advantage over flat bars, while flat bars are easier to handle and maneuver with for beginners and give a more comfortable, upright riding position.
Should I ride on the drops
By riding with your hands in the drops you have not only lowered your center of gravity and allowed yourself to lean farther to either side for better cornering, but also have a more aerodynamic profile that allows you to ride with less effort at the same speed than if you were riding with your hands on the brake hoods …
Is riding on the drops faster
A paper published by the Institution of Mechanical Engineers says that gripping the hoods and keeping your forearms horizontal can reduce the required power while cycling by 13.4%, while lowering your eyes and head can actually increase drag when you are using the drops or short handlebar extensions.
Do group rides make you faster
Group rides are typically faster than your solo rides, which is beneficial from a skills standpoint. At higher speeds, your reaction time has to improve and your movements need to get smoother and lighter.
Why is it easier to bike in a group
Riding "in a group" covers riding in very close formation with other riders and gaining full benefit from the aero effects. Riding at the same time as a load of other people isn't the same.
How much difference do aero road bars make
AERO BARS MAKE YOU ~1min 40s per 40KM FASTER
You create less drag and hence go faster for the same amount of effort. Specialized studied the difference between riding with aero bars and riding on the drop and found out that 1min 40 sec was gained over a 40 km distance!
Do aero road bars make a difference
Handlebars that improve aerodynamics will often present a smaller surface area at the front, flattening out to create a longer surface area on the top. This means they slice through the air more efficiently, and also has the added bonus of being comfortable to hold on a long climb.