Asked By: Carter Parker Date: created: Aug 15 2022

How many miles on a bike is equivalent to walking

Answered By: Dennis Hall Date: created: Aug 15 2022

Example: If you bike 5 miles on a road or paved trail, multiply 5 X 0.3 = 1.5 miles you can add to your daily total of miles walked.

Asked By: Ashton Gonzales Date: created: Oct 14 2021

Does Fitbit convert biking to steps

Answered By: Devin Ramirez Date: created: Oct 16 2021

Since biking is an activity where your hands are mostly stationary, it's a given you won't get as many steps. Calorie burn is more dependent on your intensity (heart rate if you have a tracker with HR) as I understand it.

Asked By: Juan Perry Date: created: May 15 2022

Is 3 miles on a stationary bike the same as walking 3 miles

Answered By: Ian Hernandez Date: created: May 16 2022

Most fitness experts who have calculated calorie burn for both exercises base their numbers on time spent rather than distance traveled. In several studies conducted by reputable scientists, it was determined that, under equal conditions, bike riding was at least equal to walking.

Asked By: Oscar Sanchez Date: created: Feb 23 2022

Does Samsung health convert cycling to steps

Answered By: Caleb Morris Date: created: Feb 26 2022

Once you've opened the Samsung Health app for the first time, it will automatically turn on the step recording function. You can view your steps for the day or set a target in the top steps section.

Asked By: Lewis Nelson Date: created: Sep 26 2022

How many miles is a 30 minute bike ride

Answered By: Colin Bryant Date: created: Sep 28 2022

After 30 minutes of cycling, under ideal conditions, a person will have travelled approximately 5 miles or 8 kilometres.

Asked By: Joseph Anderson Date: created: Sep 17 2022

How do I convert cycling to steps

Answered By: Bernard Morgan Date: created: Sep 19 2022

To convert cycling or other exercises into steps a good rule of thumb is to use a conversion factor.

  1. 1 min Low intensity (gentle) = 85 steps.
  2. 1 min Moderate/Brisk intensity (comfortable) = 150 steps.
  3. 1 min High Intensity (tolerable intensity but not for a long period of time) = 200 steps.
Asked By: Nicholas Gonzalez Date: created: Jan 31 2022

How do you convert exercise into steps

Answered By: Alfred Sanders Date: created: Jan 31 2022

Multiply the number of minutes of the activity by the number of equivalent steps per minute. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 X 30 to come up with 3,480 steps.

Asked By: Steven Ward Date: created: May 12 2022

How many calories burned in 10000 steps

Answered By: Bryan Johnson Date: created: May 12 2022

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

Asked By: Alfred Gonzalez Date: created: Oct 22 2022

How many steps is 1 km

Answered By: Leonars Lewis Date: created: Oct 25 2022

How many steps have I walked/run?

Km Average walk (5kph) Run (9.5kph)
1 km 1408 steps 1045 steps
2 km 2816 steps 2090 steps
3 km 4224 steps 3135 steps
4 km 5632 steps 4180 steps
Asked By: Herbert Hall Date: created: Aug 30 2021

How much faster is biking than walking

Answered By: Evan Cook Date: created: Sep 01 2021

How Far Do You Want To Go? It takes less energy to bicycle one mile than it takes to walk a mile. In fact, a bicycle can be up to 5 times more efficient than walking.

Asked By: Jake Taylor Date: created: Oct 14 2022

What is the equivalent of biking to walking

Answered By: Patrick Martin Date: created: Oct 16 2022

A general rule of thumb is a moderate intensity biking for one hour is equivalent to 10,000 steps.

Asked By: Keith Coleman Date: created: Apr 22 2022

Is biking 5 miles the same as walking

Answered By: Jesus Robinson Date: created: Apr 22 2022

Cycling is more efficient than walking, so you'll probably work harder by walking briskly and probably exercise your heart, lungs and major muscles more. On the other hand, cycling is probably less hard on your hips, knees and ankles than walking.

Asked By: Robert Murphy Date: created: Aug 03 2022

Does riding a stationary bike count as steps

Answered By: Colin Hernandez Date: created: Aug 04 2022

Activities to Steps Conversion Chart by PEHP Health Benefits
According to this conversion chart, a 60 minutes bicycle ride with an average speed of 10mph is equivalent to 133 * 60 = about 8000 steps. A general rule of thumb is a moderate intensity biking for one hour is equivalent to 10,000 steps.

Asked By: Howard Anderson Date: created: May 04 2022

How do you convert an exercise bike into steps

Answered By: Herbert Howard Date: created: May 07 2022

To convert cycling or other exercises into steps a good rule of thumb is to use a conversion factor.

  1. 1 min Low intensity (gentle) = 85 steps.
  2. 1 min Moderate/Brisk intensity (comfortable) = 150 steps.
  3. 1 min High Intensity (tolerable intensity but not for a long period of time) = 200 steps.

Asked By: Diego Collins Date: created: Mar 07 2022

Is 30 minutes on stationary bike enough

Answered By: Keith Wood Date: created: Mar 08 2022

The exercise bike burns calories, assisting in creating a caloric deficit which is necessary for weight loss. The average person can burn 260 calories for a moderate 30-minute ride on a stationary exercise bike, which can contribute to your overall weight loss goals.

Asked By: Oscar Sanchez Date: created: Oct 31 2021

How long should I ride a stationary bike to lose weight

Answered By: Gregory Roberts Date: created: Nov 02 2021

Using estimations from Harvard Health Publishing, a 155-person should burn 260 calories riding a stationary bike at a moderate pace for 30 minutes. Therefore, a person weighing 155 pounds could lose 1 pound of fat riding a bike for a little less than seven hours.

Asked By: Diego Robinson Date: created: Aug 28 2022

Is 8 miles in 30 minutes on a stationary bike good

Answered By: Oswald Martin Date: created: Aug 31 2022

The American Heart Association recommends 30 minutes of moderate-intensity exercise at least five days per week. So, you'll need at least a 30-minute session on your exercise bike, aka 6-7 miles, to count for a good workout.

Asked By: Owen Wood Date: created: Sep 13 2022

Can cycling count as steps

Answered By: Ralph Hayes Date: created: Sep 15 2022

A general rule of thumb is a moderate intensity biking for one hour is equivalent to 10,000 steps. You may notice that this method provides a relatively low number of steps compared to the 1st method, where biking for one hour bicycle ride with an average speed of 10mph is equivalent to 21,000 steps.

Related Question Answers

Rodrigo Bryant

Professional

110 bcd crankset

What does BCD stand for?Binary Coded DecimalB. D. (Binary Coded Decimal) The storage of numbers in which each decimal digit is converted into a binary number and stored in a single 8-bit byte. For example, a 12-digit decimal number would be represented as 12 bytes.What does BCD mean on crankset?Bolt Circle DiameterBolt Circle Diameter (BCD) is the diameter of the circle that goes through the center of all of the bolts on your chainring. On bicycle chainrings, this dimension is usually measured in millimeters.What does 110mm BCD mean?Bolt Circle DiameterBCD stands for Bolt Circle Diameter. It is the distance from side to side of a circle that goes directly through each bolt hole in a crankset. ... When you see a measurement like 110 or 130 BCD, that means that diameter is 110 or 130 millimeters, respectively.What does 130mm BCD mean?Bolt Circle DiameterWhat is BCD? BCD stands for Bolt Circle…

Aaron Parker

Professional

What size bike is good for a 6ft man?

Is 29 inch bike good for what height?Riders taller than 56" should be able to find a 29er model that fits them, and those over 6 tall should rejoice because a 29ers size and frame geometry will allow for a more comfortable riding position.What does a 26 inch bike mean?This measurement is frequently used in reference to mountain bikes. And what does it mean when they say "26 inches"? A 26-inch mountain bike means that the wheels have an internal diameter of 26 inches. For instance, a man who stands 5 8" would be best suited for a 26-inch frame.Can a 6ft person ride a medium road bike?You guys asking about sizing really need to ride a bike; even if you cant ride the exact bike youre going to buy, at least look up specs on other manufacturers.6 Sept 2010How tall is a 27.5 inch bike?Adults between the heights of…

James Allen

Professional

12 speed manual

Is there such thing as a 12-speed transmission?Developed in conjunction with Eaton, the Paccar Transmission is as smooth of a 12-speed as you can get with an MX engine. The Endurant is available in Kenworth and Peterbilt tractors spec'd with the Cummins X15 engine. Other than some Paccar MX vs. ... Reverse gets two speeds, which also can be selected manually.Is there a 16 speed truck transmission?The 16-speed transmission is a manual transmission that is operated by hand. The transmission features a double-H shift arrangement. The additional reduction allows you to select a total of 16 forward gears and 2 reverse gears.Which cars have a 7 speed manual?What cars have a 7 speed manual?Porsche 911.Aston Martin Vantage.Chevrolet Corvette.Is there a 7 speed transmission?The 7-speed automatic transmission, with its wide range of transmission gear ratios, high speed of shifting, and possibility of manual gearshifts, is a perfect fit for the modern…

Harold Russell

Professional

12 speed derailleur

Are 11 and 12 speeds compatible?Condensed answer: A 12-speed chain can work with an 11-speed cassette. However, it's recommended to avoid using a Shimano 12-speed chain because it doesn't play well with 11-speed chainrings.Can I use 10 speed derailleur with 12 speed cassette?-10 speed shifter sets your throw to match the rear cassette. -chains have the same outer dimension, the 12 speed derailleur would have narrower cogs than what required for a 10 speed. -As long as you can set the high/low limits on the derailleur to keep it on the cassette it should be fine.2 Jun 2020Can you combine Shimano and SRAM?Most importantly, YOU CANNOT mix Shimano and SRAM hydraulic brake parts. It's more than a performance issue — it's a safety issue. ... The SRAM rear derailleur (mech) will not work with a Shimano shifter as is; the cable pull and shift activation ratios are not the same…

Harry Johnson

Professional

12 speed chain on 11 speed cassette

Can you use a 12 speed chain on an 11 speed?Condensed answer: A 12-speed chain can work with an 11-speed cassette. However, it's recommended to avoid using a Shimano 12-speed chain because it doesn't play well with 11-speed chainrings.Can you use an 11 Speed Quick Link on a 12 speed chain?Condensed Answer: A SRAM PowerLink can be used on a Shimano chain as long as both are designed for the same number of speeds. Some people use PowerLinks intentionally for the convenience that they offer.Will a 11 speed derailleur work with 12 speed cassette?Yes you can run a 9/10/11 & 12 speed cassette on a shimano free hub, a Sunrace 12 speed will fit.Are 11 speed and 12 speed compatibility?A 12-speed chain can work with an 11-speed cassette. However, it's recommended to avoid using a Shimano 12-speed chain because it doesn't play well with 11-speed chainrings.Can I use a 12…

Gabriel Allen

Guest

12 speed bike

What does a 12 speed bike mean?On the back, the 12-speed cassette starts at a 10-tooth cog, and increases by 1-tooth per cog. The overall result is that you can reach a higher resistance at the top-end, and your smallest gear is even easier to push.15 Sept 2021Which is faster 11 speed or 12 speed?Since the 12-speed cassette has the same total width as the 11-speed, the space between cogs is narrower. This leads to “faster” shifting since the derailleur doesn't need to move as far to switch gears.3 Nov 2021Is a 12-speed bike good?And thanks to improved materials and tolerances, they're also much more reliable overall, even if they can be a little finicky compared to those 8 and 9-speed systems. 12-speed drivetrains pretty much killed the front derailleur as well, especially after 11-speed showed that maybe we didn't need them after all.16 Jul 2020Why is 12-speed better?Since the…

Dominic Lewis

Guest

110 bcd vs 130 bcd

What does 130mm BCD mean?Bolt Circle DiameterWhat is BCD? BCD stands for Bolt Circle Diameter. It is the distance from side to side of a circle that goes directly through each bolt hole in a crankset. ... When you see a measurement like 110 or 130 BCD, that means that diameter is 110 or 130 millimeters, respectively.What does BCD stand for?Binary Coded DecimalB. D. (Binary Coded Decimal) The storage of numbers in which each decimal digit is converted into a binary number and stored in a single 8-bit byte. For example, a 12-digit decimal number would be represented as 12 bytes.What does BCD mean on crankset?Bolt Circle DiameterBolt Circle Diameter (BCD) is the diameter of the circle that goes through the center of all of the bolts on your chainring. On bicycle chainrings, this dimension is usually measured in millimeters.What does 110mm BCD mean?Bolt Circle DiameterBCD stands for Bolt Circle…

Ralph Gonzales

Guest

12 speed cassette on 11 speed hub

Does a 12 speed cassette fit on 11 speed hub?In addition to being able to fit our 12-speed cassettes on Shimano HG 10 and 11 speed freehubs, you can also convert the ROTOR 13-speed cassette into a 12-speed one and use it with your current wheels.Can I use SRAM 11 speed crankset with 12 speed cassette?An 11-speed chain will cause chain rubbing and poor shifting when used on a 12-speed cassette because of the extra width. If your goal is optimal shifting, it's recommended to avoid this combination. Also, an 11-speed chain will accelerate component wear due to the stress on the drivetrain.Can you put a 12 speed cassette on a 11 speed hub?Yes you can run a 9/10/11 & 12 speed cassette on a shimano free hub, a Sunrace 12 speed will fit.Are Shimano 11 and 12 speed compatibility?Of course, the new Ultegra and DURA-ACE wheels come with a…

Owen Murphy

Guest

12 speed chain on 11 speed

Can you use a 12 speed chain on an 11 speed?Condensed answer: A 12-speed chain can work with an 11-speed cassette. However, it's recommended to avoid using a Shimano 12-speed chain because it doesn't play well with 11-speed chainrings.Can you use an 11 Speed Quick Link on a 12 speed chain?Condensed Answer: A SRAM PowerLink can be used on a Shimano chain as long as both are designed for the same number of speeds. Some people use PowerLinks intentionally for the convenience that they offer.Does Shimano 12 speed cassette fit on 11 speed hub?Yes you can run a 9/10/11 & 12 speed cassette on a shimano free hub, a Sunrace 12 speed will fit.Will a 11 speed derailleur work with 12 speed cassette?Yes you can run a 9/10/11 & 12 speed cassette on a shimano free hub, a Sunrace 12 speed will fit.Will an 11 speed chain work on a…

Sebastian King

Guest

110mm bcd chainring

What does 110mm BCD mean?Bolt Circle DiameterBCD stands for Bolt Circle Diameter. It is the distance from side to side of a circle that goes directly through each bolt hole in a crankset. ... When you see a measurement like 110 or 130 BCD, that means that diameter is 110 or 130 millimeters, respectively.31 Jan 2020What is the smallest chain ring?The AbsoluteBLACK 30t oval chainring is the smallest 104 BCD compatible chainring in the world, and it's taken some clever engineering to make it happen.23 Aug 2016Are smaller chainrings better?The size of a chainring (often expressed in terms of the amount of teeth on it, e.g. a 53t ring) plays a direct role in your bike's gearing, with bigger rings meaning a higher (harder to push) gear and smaller rings a lower (easier to push) gear.What is BCD 130mm?If you're looking at the hole in a crankset, imagine a circle…

Nathan Coleman

Professor

11 speed vs 12 speed

Can you replace a 10 speed cassette with a 12 speed?Although the best option we can offer you, and this is where it makes sense to bet on a 13-speed cassette, is that, by removing the smallest 10-tooth sprocket on a 13-speed ROTOR cassette, you can turn it into a 12-speed cassette and install it without problem on a Shimano HG 10/11sp freehub, so at the beginning you ...Can you use a 12 speed chain on an 11 speed?Condensed answer: A 12-speed chain can work with an 11-speed cassette. However, it's recommended to avoid using a Shimano 12-speed chain because it doesn't play well with 11-speed chainrings.Can you use an 11 Speed Quick Link on a 12 speed chain?Condensed Answer: A SRAM PowerLink can be used on a Shimano chain as long as both are designed for the same number of speeds. Some people use PowerLinks intentionally for the convenience…

Chase Torres

Professor

11 speed dura ace groupset

Is Dura-Ace worth the extra money?In a word, no. Dura-Ace is a little lighter, a little nicer looking (especially the crank). But if your eyes were closed, you couldn't tell the difference between the two riding them. It's not worth the substantial price difference.Is Dura-Ace worth it over Ultegra?Although Dura Ace is considered to Shimano's out-and-out performance groupset, surprisingly, Ultegra is generally deemed to be much more versatile, mainly because of the lower range of gears that it offers. While Ultegra cassettes go all the way up to 34 teeth, Dura Ace cassettes only go up to 30 teeth.Does a Dura Ace cassette last longer than Ultegra?No. The dura ace cassette won't outlast the ultegra. You pay more for dura ace because it weighs less (wank wank).Is it worth upgrading from Ultegra to Dura-Ace?The quality of the Ultegra and Dura-Ace components is almost identical, but Dura-Ace is slightly lighter. If…

Jesse Butler

Professor

110 bcd crank arms

What does BCD stand for?Binary Coded DecimalB. D. (Binary Coded Decimal) The storage of numbers in which each decimal digit is converted into a binary number and stored in a single 8-bit byte. For example, a 12-digit decimal number would be represented as 12 bytes.What does BCD mean on crankset?Bolt Circle DiameterBolt Circle Diameter (BCD) is the diameter of the circle that goes through the center of all of the bolts on your chainring. On bicycle chainrings, this dimension is usually measured in millimeters.What does 110mm BCD mean?Bolt Circle DiameterBCD stands for Bolt Circle Diameter. It is the distance from side to side of a circle that goes directly through each bolt hole in a crankset. ... When you see a measurement like 110 or 130 BCD, that means that diameter is 110 or 130 millimeters, respectively.What does 130mm BCD mean?Bolt Circle DiameterWhat is BCD? BCD stands for Bolt Circle…

Chase Harris

Professor

110 bcd chainrings

What does 110mm BCD mean?Bolt Circle DiameterBCD stands for Bolt Circle Diameter. It is the distance from side to side of a circle that goes directly through each bolt hole in a crankset. ... When you see a measurement like 110 or 130 BCD, that means that diameter is 110 or 130 millimeters, respectively.What does BCD mean on crankset?Bolt Circle DiameterBolt Circle Diameter (BCD) is the diameter of the circle that goes through the center of all of the bolts on your chainring. On bicycle chainrings, this dimension is usually measured in millimeters.Are chainrings universal?Oval chainrings are a crucial part of Rotor's business, offering its Universal Tooth design components in both round and oval shapes for all sizes and mounts options.How do I know if my crankset is compatible?2 AnswersMeasure the length of the Bottom Bracket shell. ... Count how many chainrings you have. ... Count the teeth on the…

Daniel Lee

Professor

11 speed ultegra

What year was Ultegra 10 speed?Ultegra switched to 10 speed with 6600 model. Judging by Google, Shimano unveiled the groupset in 2004 and it became available in October 2004.18 Apr 2015When did Shimano introduce 10 speed?Road groupsetsGroupsetDura-Ace2006200720087900 : 10 speed20097970 : 10 speed Di2What is Shimano CS HG?SHIMANO - 10-Speed - HYPERGLIDE - 11-36T MTB Cassette Sprocket. The SHIMANO DEORE has a steel spider and refined tooth profile for HG-X chain and SHIMANO SHADOW rear derailleurs. It delivers precise and consistent shifting performance across a wide range of MTB conditions.Are Ultegra cassettes worth it?Yes, the Ultegra cassette is worth the extra money. No, the Ultegra rear derailleur is not worth the extra money. You can run a 105 rear derailleur on an otherwise Dura-Ace system and not tell the difference.22 Jan 2015What is an 11 speed bike?The latest road groupsets are now 11-speed, meaning the rear cassette has 11 sprockets.…

Owen Cook

User

11 speed to 12 speed compatibility

Does Shimano 12 speed cassette fit on 11 speed hub?Yes you can run a 9/10/11 & 12 speed cassette on a shimano free hub, a Sunrace 12 speed will fit.Will a 11 speed derailleur work with 12 speed cassette?Yes you can run a 9/10/11 & 12 speed cassette on a shimano free hub, a Sunrace 12 speed will fit.Can I upgrade to 1x12?The fairly recent crop of 1x12 drivetrains promises to deliver new levels of performance and a much higher range (more on that later), coupled with the decreased complexity and weight of a 1x drivetrain.Are 11 and 12 speed hubs the same?Both 12-speed setups from SRAM and Shimano share the same sprocket spacings and it's the same with both brand's 11-speed groups. That means that if you want to run a 12-speed Shimano group but don't want to get a Micro Spline hub, you could use a SRAM 12-speed…

Jayden Brown

User

11 speed ultegra groupset

Is it worth upgrading from 105 to Ultegra?If you're on a budget, and are just squeaking by, and need to save for it, well, no, it's not really worth it. Shimano does an excellent job of making sure the performance between Dura-Ace, Ultegra, and 105 is pretty much on par. The major difference is weight. Ultegra weighs less than 105 and shifts a bit smoother.Is it worth upgrading to Shimano 105?Tiagra offers excellent value for money but 105 is certainly the better groupset and we'd recommend going for it if your funds allow because of the better brakes, the small weight saving and the upgrade to 11-speed.How many gears does Shimano Ultegra have?The previous version of Shimano Ultegra (6700 series) was available with 20 gears or 30 gears in the form of a triple. However, the new Shimano Ultegra (6800) features 22 gears and as such is upwards compatible with…

Carlos Hall

User

11 speed to 12 speed compatibility shimano

Does Shimano 12 speed cassette fit on 11 speed hub?Yes you can run a 9/10/11 & 12 speed cassette on a shimano free hub, a Sunrace 12 speed will fit.Can you put a 12 speed cassette on a 11 speed hub?Yes you can run a 9/10/11 & 12 speed cassette on a shimano free hub, a Sunrace 12 speed will fit.Are Shimano 11 and 12 speed compatibility?Of course, the new Ultegra and DURA-ACE wheels come with a freehub body that only accepts the new 12-speed cassettes, but your existing 11-speed wheels will accept 12-speed Shimano cassettes no problem!7 Oct 2021Can I use a 10 speed derailleur on a 12 speed cassette?-10 speed shifter sets your throw to match the rear cassette. -chains have the same outer dimension, the 12 speed derailleur would have narrower cogs than what required for a 10 speed. -As long as you can set the high/low…

Xavier Cook

User

1 inch headset threaded

Are all threaded headsets the same size?Threaded headset sizes are designated by the outer diameter of the steering column. This can seem confusing, because the head cups do not measure the named standard. The threaded standards are 1 inch, 1-1/8 inch, and 1-1/4 inch headsets. The various standards are generally not interchangeable.How do I know what size my headset is?You will need to measure (in millimetres) the inside diameter (ID) of the top of the head tube (above pic) and the bottom of the head tube (pic below). Measurements are rounded to the nearest millimetre. Example: a tapered frame with a 44mm upper ID and a 56mm lower ID.Can you put a threadless headset on threaded forks?CAN I USE A THREADED FORK WITH A THREADLESS HEADSET? Possibly. ... The steerer protrudes enough above the leading edge of the head tube for the top race, washer, and locknut to comfortably fill…

Christian Hill

User

11 speed shimano

What is an 11 speed bike?The latest road groupsets are now 11-speed, meaning the rear cassette has 11 sprockets. Experienced riders will change gear frequently to maintain a high cadence. Avoid 'cross-chaining', which means using a small/small or big/big combination, as this puts additional stress on components.When did Shimano introduce 11 speed?The product was introduced to the market in 2010. It comprises four stepped planetary series offering up to 11 speeds.Are Shimano cassettes interchangeable?SRAM and Shimano cassettes, on either road or mountain bike, are interchangeable with each other as the spacing is the same between the sprockets.Can I put a 11 speed cassette on a 10 speed bike?It will shift fine with a Shimano or SRAM 11-speed system. And in case any of you were wondering, if you have a 10-speed Shimano or SRAM system and buy a wheelset now, you can still run 10-speed cogs on that wheel. To…